Includes index.; The basics of prevention and wellness -- Nutrition, prevention, and wellness -- Live younger longer with exercise -- Weight, prevention, and wellness -- Stress, rest, and relaxation -- Reducing your health risks -- Health care will keep you well -- Preventing disease and health problems -- Preventing heart attacks and strokes -- Avoiding type 2 diabetes -- Preventing cancer -- Preventing infections -- Keeping your bones and joints healthy -- Keeping your digestive system healthy -- Keeping your urinary tract healthy -- Controlling allergies -- Keeping your lungs healthy -- Heading off headaches -- Keeping your ears, nose, and throat healthy -- Keeping your eyes healthy -- Reducing dementia risks -- Keeping your mouth, teeth, and gums healthy -- Prevention and wellness throughout life -- Keeping your children healthy -- Adolescents' guide to health and wellness -- Women's reproductive health and wellness -- Male reproductive health -- Preventing premature aging.;